'M' is for Meaning So we need meaning in our lives. Meaning gives purpose and stops us sat wondering into the abyss of 'what's the point!' ... a certain road to discontent. The thing with meaning is that as our lives progress the meaning we assign to it can change. The key is to identify each step … Continue reading ‘M’ is for Meaning
As some of you know.. The present moment is increasingly busy for me, trying to juggle my youngest starting nursery (always harder than it seems), manage a house renovation and keep on top of all the day-to-day jobs, which don't just disappear when we have to take more on! Anyway - I did say that … Continue reading ‘E’ is for Exercise
So - the next letter on the ten keys to happier living is relating. It is so important to relate to people and something that we seem to do less and less with the all consuming intervention of technology...picking up the phone seems to be a dying trend....not good! Nurture your relationships! And create new ones! … Continue reading ‘R’ is for Relating
Hello Everybody! ...and happy Friday! I told myself that with the run up to National Happiness Day (March 20th), between now and then, I would write a short post giving my view on each of the 10 keys to a happier living. So the first on the list is Giving. Where many of us assume that … Continue reading ‘G’ is for Giving
I've picked green as a little theme for this post as green represents hope and that is the message that I want to put across here. For some time now, I have been following the many current issues in the media surrounding Mental Health. This is of course a very vast area and there are numerous aspects … Continue reading Share & Care!